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14 wrz 2021 · Cherry tomatoes are bursting with flavor and nutrients. This article explores the nutrients, benefits, and downsides of this tasty fruit.
15 wrz 2022 · Learn about the benefits of cherry tomatoes and how they can help with bone health and prostate cancer prevention.
28 lip 2023 · Discover the health benefits of tomatoes, a versatile fruit packed with nutrients like lycopene and vitamin C. Learn about their potential to reduce cancer risk, improve heart health, and aid...
Cherry tomatoes have the same amount of calories as regular, large tomatoes: 18 calories per 100g. Despite being very low in calories and fat, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins.
4 wrz 2024 · Uncover how cherry tomatoes can be a fresh and nutritious addition to your meals, promoting better health and energy. Rich in vitamins and antioxidants, such as Vitamin C, lycopene, and beta-carotene, which help protect the body from free radicals and support immune function.
3 lut 2023 · Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
24 kwi 2024 · Health Benefits of Tomatoes. Reduces Heart Disease Risk. Tomatoes are rich in the antioxidant lycopene, which provides their beautiful red color, says Erika Barrera, M.P.H., RDN, owner of Leafe Nutrition. Due to their lycopene content, eating tomatoes regularly may help protect against heart disease, the leading cause of death in the United States.
