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  1. www.nutritionix.com › i › usdaCalories in Brown Rice - 1 cup from USDA - Nutritionix

    22 lut 2016 · Nutrition Facts. Serving Size: cup (195 g) Amount Per Serving. Calories 218. % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 2% Polyunsaturated Fat 0.6g. Monounsaturated Fat 0.6g. Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrates 46g 17% Dietary Fiber 3.5g 13% Protein 4.5g. Potassium 154.1mg 3%

  2. www.fatsecret.com › calories-nutrition › usdaCalories in 1 cup of Brown Rice (Medium-Grain, Cooked) and...

    4 lut 2008 · There are 218 calories in 1 cup of Brown Rice (Medium-Grain, Cooked). Calorie breakdown: 7% fat, 85% carbs, 8% protein.

  3. www.fatsecret.com › calories-nutrition › genericCalories in 1 cup of cooked Brown Rice and Nutrition Facts -...

    21 sie 2007 · There are 215 calories in 1 cup of cooked Brown Rice. Calorie breakdown: 7% fat, 83% carbs, 9% protein.

  4. foodstruct.com › food › rice-brown-long-grain-cookedBrown rice nutrition: calories, carbs, GI, protein, fiber, fats

    24 sie 2023 · Long-grain cooked brown rice has 26 grams of carbs, 9% percent of the daily need (in the case of a 2000-calorie diet). So, if you were on an uninhabited island with only brown rice, you would need to consume 1.1 kilograms of it to satisfy your daily needs. Macronutrients chart

  5. www.fatsecret.ca › calories-nutrition › genericCalories in 1 cup of cooked Brown Rice and Nutrition Facts

    There are 215 calories in 1 cup of cooked Brown Rice. Get full nutrition facts and other common serving sizes of Brown Rice including 100 g and 1 cup, dry, yields.

  6. www.verywellfit.com › brown-rice-nutrition-facts-and-health-benefits-4799531Brown Rice Nutrition Facts and Health Benefits - Verywell Fit

    1 cze 2024 · One cup of cooked brown rice contains 218 calories, 45.8g of carbs, and 4.5g of protein. Brown rice is an excellent source of fiber and magnesium.

  7. www.eatthismuch.com › food › nutrition1 Cup Of Brown Rice Nutrition Facts - Eat This Much

    1 cup of brown rice (Long-grain, cooked) contains 216 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 9% protein. This is a good source of magnesium (20% of your Daily Value).