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11 lip 2023 · In this article, we will delve into the specifics of the military diet, focusing on its typical 3-day plan. Additionally, we have provided a shopping list to assist you in preparing for your military diet journey.
Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit ... Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2 ... DAY 3 Breakfast 5 saltine crackers 1 slice of cheddar cheese 1 small ...
How to Apply the 3 Day Military Diet. As mentioned above, this diet is divided into two parts–a 3-day strict diet and a 4-day relaxed but calorie-restricted period. The meal list for the first 3 days, which you can find below, includes 3 main meals, each with a diet based on low-calorie intake.
3 Day Military Diet. This PDF contains the list of foods from the original military diet, as well as a grocery list. We have an interactive military diet menu planner if you’d like to create a specialised meal plan with food substitutions for the military diet.
The 3 Day Military Diet Shopping List Template is a tool that helps individuals plan and organize the groceries they need to follow the 3 Day Military Diet. It provides a list of specific food items and quantities required for the diet.
28 paź 2022 · Proponents of the Military Diet claim that the three-days-on-four-days-off method is effective enough to help you lose weight without interfering with your metabolism — a...
4 paź 2023 · The Military Diet: A Guide to the 3-Day Plan. What is the military diet and does it work? Is the military diet effective? Meal plan. Risks. Benefits. FAQ. Summary. The military diet...
