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How to do "18.0" WOD. Good scores for "18.0". Movement explanations. Video demos. Background story. And more...
18 sty 2018 · The 18.0 CrossFit Open Workout is… 21-15-9; Dumbbell snatch; Burpee; Movement standards: All athletes will only be allowed to switch hands on the way down, once the dumbbell has passed beneath eye level. Feet must be kept together on the burpees, any stepping will render the workout scaled.
18.0 Crossfit workout home edition, Emily tries out 18.0 pre-open workout for the first time. Dumbbell Snatches and Over Dumbbell Burpees.21-15-9 Reps for Ti...
5 lut 2018 · Open workout 18.0 - Our Attempt WE DONT QUIT T-SHIRT: http://www.teamrichey.co.ukWORKOUT5 x 2 Minute Bike Efforts / 2 Mins Reps Gradually Increasing to Close...
CrossFit Open Workout 18.Zero21-15-9 reps, for time of:One Arm Alternating Dumbbell Snatch, 50/35 lbsBurpee Over Dumbbell Check out our top video series: ...
This workout begins with the athlete standing on the floor under the pull-up bar. After the call of “3, 2, 1… go,” the athlete may jump up and perform toes-to-bars. After 8 reps are complete, the athlete will move to the dumbbell for hang clean and jerks.
Workout 18.2. 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees. Men use 50-lb. dumbbells. Workout 18.2a. 1-rep-max clean. Time cap: 12 minutes to complete 18.2 AND 18.2a
