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Workout 18.1. Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars. 10 dumbbell hang clean and jerks. 14-cal. row. Men use 50-lb. dumbbell. Workout Description & Scorecard. Download the workout description and scorecard for your division: Workout Description. Movement Standards. NOTES.
Home / WODs / Classic Benchmarks /Open 18.1. ⚡️ UNLOCK THE FULL PROGRAM. Join the ELEMENT program to get full access: Limited- and no-equipment modification options. Scaling options for any ability level. Performance tips for how to approach each workout. Skill development and progressions.
Coaches’ tips for how to approach each workout; Modification options for limited or no equipment; Suggested modification options for injuries and limitations; Workout scaling options for any ability level; Plus: Skill development and progressions to help you improve; Global members-only community and leaderboards for accountability and ...
22 mar 2023 · Whether you’re CrossFit-curious and thinking about joining or just want to get better at CrossFit in general, this workout plan is for you! Jump to the program now! Alternatively, you can download the free Kettlebell Workout PDF using the link below:
31 maj 2022 · Whether you’re CrossFit-curious and thinking about joining or just want to get better at CrossFit in general, this workout plan is for you! We also offer the program in a downloadable and printable PDF format so that you can take it with you wherever you go.
Download the workout description and scorecard for your division: Workout Description; Movement Standards
5 sie 2023 · 18.0 Workout Couplet Details. For TimeReps: 21-15-9 Movements: Dumbbell Snatch + Burpee Dumbbell Weight: Men: 50 lbs & Women: 35 lbs. This workout may not seem all that shocking, but there’s...
