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I caught up with Director of The CrossFit Games Dave Castro at the Launch of Reebok's new Nano 8, as he announced Open Workout 18.0.After getting completely ...
18.0 Crossfit workout home edition, Emily tries out 18.0 pre-open workout for the first time. Dumbbell Snatches and Over Dumbbell Burpees.21-15-9 Reps for Ti...
30 wrz 2021 · 21-15-9Dumbbell snatch (50 lbs)Burpee over dumbbellGot to hit a quick one today since work went late but this was a cool sprint workout that got the lungs go...
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WOD 18.0 22kg
We have tried CrossFit Open workout 18.0Donut went Rx'd with 15 kg, Chubby went a little harder with 20 kg dumbbell.It was nice, short and intense, exactly t...
18 sty 2018 · The 18.0 CrossFit Open Workout is… 21-15-9; Dumbbell snatch; Burpee; Movement standards: All athletes will only be allowed to switch hands on the way down, once the dumbbell has passed beneath eye level. Feet must be kept together on the burpees, any stepping will render the workout scaled.
