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23 wrz 2023 · Check out the following free printable 1800 calorie meal plan. Monday. Breakfast: Spinach and salsa omelet with apple and sweet potato hash; Snack: Apple and creamy sunflower dip; Lunch: Coconut yogurt chicken with sweet potato fries with creamy salsa; Snack: Broccoli and spiced yogurt; Dinner: Beef and shredded veggies with rice; Tuesday
This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from each food list starting on page 2 to make a balanced meal or snack. Pay close attention to the portion sizes to help you stick to your calorie limit. Enjoy!
Today's Kidney Diet: Quick Reference Guide Guidelines for what to eat for chronic kidney disease (CKD) stages. Find 1,000+ kidney-friendly recipes at DaVita.com/GetRecipes .
1800 Calorie Meal Plan. The following sample menu for a 1800 calorie meal plan includes a total of 7 starch exchanges, 4 fruit exchanges, 3 milk exchanges, 4 non-starchy vegetable exchanges, 7 meat exchanges and 5 fat exchanges daily.
The foods you eat affect the health of your kidneys. Following these steps can help protect your kidneys and help them function better. LIMIT SODIUM INTAKE. Eating too much sodium, which is found in salt, can cause your blood pressure to rise. This increases work for your kidneys. EAT THE RIGHT AMOUNT OF PROTEIN. Protein is good for you!
Patients with CKD should consume low-potassium fruits and vegetables and limit high-potassium fruits and vegetables. Low-potassium fruits contain less than 200 mg per small fruit or 1⁄2 a cup of fresh or canned fruit. Low-potassium vegetables contain less than 200 mg per cup of leafy greens or 1⁄2 a cup of vegetables.
How do I follow a Low Potassium Diet? This leaflet explains which foods are high in potassium and need to be limited, and which foods are suitable alternatives.
