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About the wod. Background: “Open 17.5” was the fifth workout of the 2017 CrossFit Games Open. The live announcement of the workout was March 23, 2017, at Monona Terrace, Madison, Wisconsin. Katrin Davidsdottir and Sara Sigmundsdottir did the workout back to back live. Source: games.crossfit.com. No Ads (Upgrade)
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 9 thrusters, then 35 double-unders. They will repeat this couplet for a total of 10 rounds.
CrossFit 17.5 Open WOD Tips and Strategy guide from WODprep! For the complete CrossFit 17.5 WOD written strategy guide and bonus videos go to http://wodprep....
The "Open 17.5" Workout of the Day (WOD). How to do " Open 17.5 " WOD. Good scores for "Open 17.5". Movement explanations. Video demos. Background story. And more...
23 mar 2017 · For full Open workout standards go to Games.CrossFit.com CrossFit® - Forging Elite Fitness® ( http://crossfit.com) ...more.
The 17.5 is a fundamental CrossFit workout including two movements - thrusters and double unders. Athletes will perform 10 rounds for time of: 9 thrusters. 35 double-unders. Men use 95 lb. Women use 65 lb. Notes. Pacing.
Discover Open 17.5: A CrossFit Workout - Learn its Description, Variations, Tips, and Athlete Performance. Challenge yourself and improve your fitness with this high-intensity workout
