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This workout begins with the athlete standing under the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will have 8 minutes to perform 3 rounds of 6 chest-to-bar pull-ups and 6 squat snatches, AND 3 rounds of 7 chest-to-bar pull-ups and 5 squat snatches.
Get a version of this workout that meets your needs and goals. “Open 17.3” was the third workout of the 2017 CrossFit Games Open. The live announcement of the workout was March 9, 2017, at Alamo City CrossFit, San Antonio, Texas.
This workout begins with the dumbbell resting on the floor and the athlete standing tall. At the call of “3, 2, 1… go!” the athlete will reach down and begin the dumbbell snatches, alternating arms after each repetition.
In minutes 1-5, concentrate on full hip extension. We are receiving the barbell high in the power snatch position (as opposed to the squat snatch), and then practicing a deeper receiving position with the overhead squat. The goal is for the skills of this complex to transfer over to the later minutes in this workout.
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 9 thrusters, then 35 double-unders. They will repeat this couplet for a total of 10 rounds.
10 mar 2017 · Get 15% off WODies with code THEOPEN2017: http://wodwell.co/wodies2017 Subscribe: http://wodwell.co/yt_sub“OPEN 17.3” WOD details: https://wodwell.com/wod/op...
22 lis 2021 · Unlike WODs 17.1 and 17.2, which included dumbbell movements, 17.3 returns to simple, tried-and-true CrossFit movements we’ve seen at every Open since the beginning: snatches and chest-to-bar pull-ups. Although few of us will make it to the end of this WOD, there are several things you can do to ensure you get the best score possible. Pace
