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The CrossFit Open in 2015 was billed as “Where grassroots meets greatness.”. The event touted competing with “hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the Reebok CrossFit Games.”.
Intermediate athletes can perform this workout as prescribed. Beginner option: With a partner, 2-4-6-8-10-12-14-16-18-20 reps each for time of: Ski-erg calories. Bike-erg calories. Saturday 240323. Complete as many calories as possible in 10 minutes of: 50 alternating dumbbell snatches. 50 alternating dumbbell lunges. Max calories on the rower.
WEEK 5. WORKOUT 15.5. 27-21-15-9 reps for time of: Row (calories) Thrusters. Men use 95 lb. Women use 65 lb. NOTES. This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 ... go,” the athlete will grab the handle and begin rowing.
How to do "Regionals 15.5" WOD. Good scores for "Regionals 15.5". Movement explanations. Video demos. Background story. And more...
CrossFit Open 15.5 Workout: 27-21-15-9 Calorie Row and Thrusters (OUCH) Nick Dompierre. 274K subscribers. Subscribed. 328. 9.7K views 3 years ago #crossfitopen #workout #nickdompierre.
CrossFit Open Workout 15.527-21-15-9 reps for timerow calsthruster, 43kg Check out our top video series: ️http://bit.ly/WoDaLoTstengthcycle ️http://bit.ly...
27 mar 2015 · CrossFit Open Workout 15.5 – The FINAL Tips & Strategy! By Chris. Subscribe. The 2015 Crossfit Open comes to a close with WOD 15.5. Many athletes have had a great year, and they will move on to compete at Regionals.
