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The CrossFit Open in 2015 was billed as “Where grassroots meets greatness.”. The event touted competing with “hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the Reebok CrossFit Games.”.
- "Regionals 15.5" Workout, 2015 CrossFit Games Regionals WOD - WODwell
2015 CrossFit Games Regionals WOD. This is only a preview....
- "Regionals 15.5" Workout, 2015 CrossFit Games Regionals WOD - WODwell
The barbell begins on the ground. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body. Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars. 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a. 1-rep-max clean and jerk.
Intermediate athletes can perform this workout as prescribed. Beginner option: With a partner, 2-4-6-8-10-12-14-16-18-20 reps each for time of: Ski-erg calories Bike-erg calories Saturday 240323
CrossFit Open 15.5 Workout: 27-21-15-9 Calorie Row and Thrusters (OUCH) Nick Dompierre. 274K subscribers. Subscribed. 328. 9.7K views 3 years ago #crossfitopen #workout #nickdompierre.
2015 CrossFit Games Regionals WOD. This is only a preview. This feature will work after you post your WOD. Each athlete will have two 20-second windows to attempt the lift with 80 seconds rest between windows.
CrossFit Open Workout 15.527-21-15-9 reps for timerow calsthruster, 43kg Check out our top video series: ️http://bit.ly/WoDaLoTstengthcycle ️http://bit.ly...
27 mar 2015 · Replay the live announcement of Open Workout 15.5 from CrossFit Max Effort in Las Vegas, Nevada.
