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  1. Normal weight: 37 to 54 pounds. Overweight: 31 to 50 pounds. Obese: 25 to 42 pounds. You can also use our pregnancy weight gain calculator to get a general sense of how much you might expect to gain week-by-week based on your height and pre-pregnancy weight.

  2. Use What to Expect’s pregnancy weight gain calculator to determine a healthy range of weight gain for each week of pregnancy based on your BMI and other factors.

  3. 15 maj 2024 · How much weight you should gain during pregnancy is based on your body mass index (BMI) before pregnancy. BMI is an indicator of body fat calculated from weight and height. Weight gain recommendations for women pregnant with one baby

  4. Track your pregnancy weight gain at the beginning and regularly throughout pregnancy and compare your progress to recommended ranges of healthy weight gain. Weigh yourself without shoes, wearing light weight clothing, and using the same scale ideally on the same day and time each week.

  5. Our calculator makes it easy to check if your pregnancy weight gain is within your healthy range. Being a healthy weight while you’re pregnant can help you stay healthy and support your baby’s lifelong health and wellbeing. It can also lower your chances of having pregnancy and birth problems.

  6. A healthy weight gain during pregnancy will help you avoid pregnancy complications such as gestational diabetes, preeclampsia, and cesarean delivery. Determining how much weight to safely gain during pregnancy depends on your pre-pregnancy Body Mass Index (BMI).

  7. Track your pregnancy weight gain at the beginning and regularly throughout pregnancy and compare your progress to recommended ranges of healthy weight gain. Weigh yourself without shoes, wearing light weight clothing, and using the same scale ideally on the same day and time each week.

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