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1. www.calculatorpro.com › calculator › coopers-12-minute-run-testCoopers 12 Minute Run Test Calculator | Vo2 Max Testing

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   Coopers 12 minute run test is a tool that measures the body's athletic fitness by calculating oxygen levels based on the distance ran in twelve minutes. The test requires several resources to be performed correctly.

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2. matecalculator.com › health › cooper-testCooper Test Calculator - 12 Minute Run

   matecalculator.com › health › cooper-test

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   Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.

3. runbundle.com › tools › vo2-max-calculatorsCooper Test Calculator - runbundle

   runbundle.com › tools › vo2-max-calculators

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   The Cooper test is a simple means of estimating a runner's VO 2 Max, established by Dr Kenneth Cooper and described in his book, Aerobics. The test is best completed on a running track with the assistance of a timekeeper. Test procedure. Simply run continuously for 12 minutes and record the distance achieved.

4. health.icalculator.com › cooper-run-rest-calculatorCooper 12 Minute Run Test Calculator

   health.icalculator.com › cooper-run-rest-calculator

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   The Cooper 12-minute run test is a widely used fitness assessment tool, primarily aimed at evaluating a person's aerobic fitness and providing an estimate of their VO 2 max, which is a measure of the maximum volume of oxygen that a person can use during intense exercise.

5. exrx.net › Calculators › MinuteRun12 Minute Run - ExRx.net

   exrx.net › Calculators › MinuteRun

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   Click "Calculate". After a warm-up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults. Cooper (1968), Burke (1976) Men: R = 0.90.

6. www.sport-fitness-advisor.com › 12-minute-cooper-run-test-calculator12 Minute Cooper Run Test & Calculator - Sport Fitness Advisor

   www.sport-fitness-advisor.com › 12-minute-cooper-run-test-calculator

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   The 12 minute run (also called the Copper Test) allows you to gauge you level of endurance and estimates your VO2max. For this test you will need: A pedometer to measure the distance you have covered (or access to a 400m running track with markers at 100m intervals). A stop watch.

7. www.calculator-cloud.com › vo2 › indexVO2 Max Calculator

   www.calculator-cloud.com › vo2 › index

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   This calculator uses the Cooper 12-min run test formula for VO2 max: VO2 max = (Distance covered in meters - 504.9) / 44.73. If the subject is female, the result is multiplied by 0.88.