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16 wrz 2023 · The Cooper Test, also known as the 12-minute run, involves athletes running as far as they can within 12 minutes. The distance they cover in the 12 minutes is then used to estimate the athlete’s VO2 max (or maximum oxygen consumption), which is a measure of aerobic capacity.
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running)
Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
The Cooper Test for children is a way to measure the general endurance level. As large a distance as possible must be completed in twelve minutes. The larger the distance, the better the endurance. However, the Cooper Test is less reliable than the Astrand cycle test.
After a warm-up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.
25 kwi 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel, and it's still used today as a field test for determining aerobic fitness.
