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A huge free collection of no-equipment easy-to-follow visual workouts. High quality tested routines for all fitness levels.
This document provides 100 no-equipment bodyweight workouts organized alphabetically. It introduces the workouts and provides guidance on designing a training regimen based on different fitness goals such as weight loss, muscle building, and abdominal strengthening.
100 No Equipment Workouts - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free. no-equipment-workouts
I downloaded and laminated a bunch of workout cards that I'm still dipping into when my workouts feel a little stale and I want to change it up a little. I've taken them traveling as well. No equipment or internet or batteries needed.
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get...
20 lip 2020 · I’ve designed the 20 best Workout Of the Day (WODs) using bodyweight exercises for people who train at home with no equipment. These bodyweight WODs will help you develop your endurance, mobility, and strength and shape your physique over time.
Guidance includes selecting appropriate workout types and modifying intensity levels and diet. This document provides 100 no-equipment workouts with varying focuses and intensities. The workouts range from full-body HIIT routines lasting only a few minutes to targeted muscle group exercises.
