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A huge free collection of no-equipment easy-to-follow visual workouts. High quality tested routines for all fitness levels.
Znalazłem plik w formacie PDF zawierający wszystkie te treningi (a przynajmniej 100): 100 no equipment workouts. 100 treningów bez sprzętu. Treningi składają się z prostych ćwiczeń. Bez (specjalistycznego) sprzętu. Bez obciążenia. Poziom trudności treningów raczej nie jest wysoki.
This document provides 100 no-equipment bodyweight workouts organized alphabetically. It introduces the workouts and provides guidance on designing a training regimen based on different fitness goals such as weight loss, muscle building, and abdominal strengthening.
100 No Equipment Workouts - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free. no-equipment-workouts
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active,...
6 wrz 2016 · The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms; Get fit with the time you have; Have fun while getting fitter; Stop worrying...
Workout Polska
