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A huge free collection of no-equipment easy-to-follow visual workouts. High quality tested routines for all fitness levels.
This document provides 100 no-equipment bodyweight workouts organized alphabetically. It introduces the workouts and provides guidance on designing a training regimen based on different fitness goals such as weight loss, muscle building, and abdominal strengthening.
100 No Equipment Workouts - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free. no-equipment-workouts
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active,...
Guidance includes selecting appropriate workout types and modifying intensity levels and diet. This document provides 100 no-equipment workouts with varying focuses and intensities. The workouts range from full-body HIIT routines lasting only a few minutes to targeted muscle group exercises.
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6 wrz 2016 · The 100 No-Equipment Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness.
