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one on one: 10 minute trainer: tony's personal 10-minute workouts from his gym to yours
In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results.
3 wrz 2013 · This powerful segment revs up the heart rate and ignites the metabolism for massive results in only 10 minutes. ROCK BOTTOM HIIT: Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for a leaner legs and a tighter tush.
10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
As Seen On TV BluTiger Seated Elliptical Machine - Burn Calories While Working, Reading & Watching TV - Large Pedals - Digital Display - Easily Assembles in Minutes - All Fitness Levels
27 paź 2009 · Give Me 10! is a super charged, super efficient program that includes FIVE 10-minute workouts so you can fit fitness into your lifestyle and do it your way, every day! Amy Dixon has designed this program to help you burn fat and calories, lose weight and inches, and get toned and lifted.
5 wrz 2006 · Just by maintaining balance on the ball, you constantly activate your core muscles so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of ...
