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9 lis 2015 · Step Cardio Aerobic dla początkujących - YouTube. Trening Fitness. 299K subscribers. Subscribed. 3K. 527K views 8 years ago. 💜Moja aplikacja ViveFit https://vivefit.tv Treningi 💪🏽 Fit...
This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance and coordination.
31 mar 2020 · 12 prostych ćwiczeń z wykorzystanem stepu. Ułożone w formie treningu obwodowego. Film dla osób, które chcą zacząć przygodę ze stepem lub miały długą przerwę.
This workout is designed to challenge every muscle in your lower body with an intense, fast-paced format. We’re focusing on quality over quantity—always prio...
Join me for this easy to follow 20 minute Basic Step aerobics workout for beginners!This step workout is great for anyone starting out on their cardio step j...
Let's get stepping in this quick 30 minute step aerobics video!!This workout is a quick, fun and easy to follow step class at 133 BPM.Grab that step and get ...
2 maj 2013 · Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength,...
