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15 cze 2024 · Tomatoes are a great source of nutrition and are low in calories, making them a healthy addition to your daily diet. They are rich in vitamin C, potassium, and antioxidants, which can help protect against chronic diseases.
16 cze 2024 · Tomatoes are a great addition to your diet as they are low in calories, yet packed with essential nutrients. One small tomato provides only 16-67 calories, depending on its size and variety. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.
12 cze 2024 · One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.
8 gru 2023 · Tomatoes contain lycopene and beta-carotene, which may help improve your health in many ways. Research suggests they may protect against cancer, Alzheimer's disease, diabetes, heart attack, and more. This article discusses tomato's nutrition facts, health benefits, types, and more. nortonrsx / Getty Images.
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Calories, fat, protein, and carbohydrate values for for Tomatoes and other related foods.
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