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15 cze 2024 · In this article, we’ll take a closer look at the calories of 1 tomato and explore its nutritional profile, health benefits, and culinary uses. Tomatoes are a nutrient-dense food that are rich in vitamins and minerals. One small tomato provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat.
16 cze 2024 · Tomatoes are a great addition to your diet as they are low in calories, yet packed with essential nutrients. One small tomato provides only 16-67 calories, depending on its size and variety. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.
12 cze 2024 · One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.
9 lis 2023 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88. Source: USDA
17 cze 2024 · According to the Cleveland Clinic, one medium-sized raw tomato contains 23 calories, 5 grams of carbohydrates, 1 gram of protein, and 1.5 grams of fiber. Moreover, tomatoes are also a good source of potassium, which is essential for maintaining healthy blood pressure levels.
8 gru 2023 · Tomatoes contain lycopene and beta-carotene, which may help improve your health in many ways. Research suggests they may protect against cancer, Alzheimer's disease, diabetes, heart attack, and more. This article discusses tomato's nutrition facts, health benefits, types, and more. nortonrsx / Getty Images.
