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3 lut 2023 · Bottom line. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato ...
8 gru 2023 · Nutrition Facts for a Single Tomato. One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
21 sie 2007 · There are 14 calories in 80 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
21 sie 2023 · One raw, medium-sized tomato contains roughly 22 calories and less than one gram of fat. It is naturally low sodium and low glycemic, with just 6 milligrams (mg) of sodium and 3 grams (g) of sugar. And a single raw tomato contains about half a cup of water, making it an excellent food for hydration.
15 wrz 2024 · Tomatoes health benefits includes preserving heart health, reducing cancer risk, helping manage symptoms of an enlarged prostate, supporting skin health, improving bone health, reducing risk of experiencing thromboembolic episodes, reducing extent of lipid per-oxidation and supporting eye health.
Summary. Q & A's. Tomatoes are highly hydrating, and contain antioxidants with known anticancer properties. Maryanne Gobble/Stocksy. Whether you’re in the mood for Latin, Mediterranean, or...
30 sie 2024 · Tomatoes are an excellent choice for weight management. One small tomato (about 91 grams) contains only around 67 calories, making it a low-calorie food option. The high fiber content of tomatoes can help you feel full longer, which can reduce overall calorie intake.
