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  1. www.omnicalculator.com › food › salad-caloriesSalad Calories Calculator

    18 sty 2024 · You can create a salad recipe list with an estimated calorie content per ingredient for your salad appetizer, accompaniment, main dish, or dessert. 💡 Use this tool, in conjunction with our calorie intake calculator, to match your required daily calories whether you want to lose or gain weight.

  2. www.nutritionix.com › food › tomatoCalories in 1 Salad Tomato - Nutritionix

    Calories, fat, protein, and carbohydrate values for for 1 Salad Tomato and other related foods.

  3. www.nutritionix.com › i › nutritionixCalories in Tomato Salad - 1 cup from Nutritionix

    15 cze 2017 · Calories and other nutrition information for Tomato Salad - 1 cup from Nutritionix

  4. tomatoinsight.com › calories-of-1-tomatoCalories of 1 Tomato: A Nutritious and Low-Calorie Snack Option

    15 cze 2024 · One small tomato provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. They are an excellent source of vitamin C, fiber, and vitamin K, which are important for maintaining a healthy immune system, promoting digestion, and supporting bone health.

  5. fitnessvolt.com › salad-nutrition-calculatorSalad Nutrition Calculator - Fitness Volt

    19 paź 2023 · Of course, you need to make sure your salad matches your needs, which is where our salad calculator comes in. Use it to determine your salad’s nutritional and macronutrient values and that it matches your dietary requirements. Get Fitter, Faster. Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter.

  6. www.fatsecret.com › calories-nutrition › genericTomato and Cucumber Salad with Oil and Vinegar - FatSecret

    21 sie 2007 · There are 188 calories in 1 cup of Tomato and Cucumber Salad with Oil and Vinegar. Get full nutrition facts and other common serving sizes of Tomato and Cucumber Salad with Oil and Vinegar including 1 oz and 100 g.

  7. www.verywellfit.com › tomatoes-nutrition-facts-calories-and-health-benefits-4119981A Breakdown of Tomato Nutrition - Verywell Fit

    12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA. Calories: 16. Fat: 0.2g. Sodium: 5mg. Carbohydrates: 3.5g. Fiber: 1.1g.

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