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15 cze 2024 · A medium-sized raw tomato contains approximately 22 calories. This calorie count is relatively low, making tomatoes an excellent choice for those aiming to maintain a healthy weight or looking for a low-calorie food to add to their meals.
17 cze 2024 · Key Takeaways. Tomatoes are a low-calorie, nutrient-dense food that can be eaten raw or cooked in a variety of dishes. One medium-sized tomato contains only about 22 calories and is a good source of vitamin C, fiber, and potassium.
12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Create a meal plan. The amount of calories, carbs, fat, and protein values for Tomatoes (Yellow, Raw).
16 cze 2024 · While tomatoes are generally low in calories, the exact number can vary depending on the size and preparation of the tomato. In this article, we’ll take a closer look at the nutritional profile of a tomato, how to measure its calorie content, and some tips for incorporating tomatoes into your diet.
21 sie 2007 · There are 33 calories in 1 large whole Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
A pie chart showing the macro nutrient components for Tomatoes, orange, raw. This food consists of 95.4% water, 1.2% protein, 3.2% carbs, 0.2% fat, and 0% alcohol.
