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7 sty 2023 · Potatoes In Tomato sauce (Patates Yahni) is one of those side dishes that can proudly stand as a main meal. Soft and very flavorful cooked in a thick tomato sauce with spices. It's a popular mommy's dish here in Greece.
15 cze 2024 · A medium-sized raw tomato contains approximately 22 calories. This calorie count is relatively low, making tomatoes an excellent choice for those aiming to maintain a healthy weight or looking for a low-calorie food to add to their meals.
17 cze 2024 · Key Takeaways. Tomatoes are a low-calorie, nutrient-dense food that can be eaten raw or cooked in a variety of dishes. One medium-sized tomato contains only about 22 calories and is a good source of vitamin C, fiber, and potassium.
12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
16 cze 2024 · While tomatoes are generally low in calories, the exact number can vary depending on the size and preparation of the tomato. In this article, we’ll take a closer look at the nutritional profile of a tomato, how to measure its calorie content, and some tips for incorporating tomatoes into your diet.
Tomato sauce nutrition (100 grams). Richest in Vitamin A: 435IU (9% of DV), Vitamin C: 7mg (8% of DV). Glycemic Index: 31, Calories:24, Net carbs: 3.81, Protein: 1.2.
21 sie 2007 · There are 33 calories in 1 large whole Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
