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Tomato contains 3 times less Iron than Potato. Potato contains 0.81mg of Iron, while Tomato contains 0.27mg. The amount of Sugar in Potato is lower. The food types used in this comparison are Potatoes, flesh and skin, raw and Tomatoes, red, ripe, raw, year round average.
27 kwi 2023 · The ultimate winner in the calorie competition is the tomato, which contains about 4 times fewer calories than potatoes, with 18 kcal per 100g. Nevertheless, both tomatoes and potatoes are considered foods low in calories.
Create a meal plan. The amount of calories, carbs, fat, and protein values for Tomatoes (Yellow, Raw).
12 cze 2024 · Nutrition Facts. Health Benefits. Allergies. Adverse Effects. Varieties. Have you ever wondered if a tomato is a fruit or a vegetable? Botanists classify tomatoes as fruit because they develop from the ovary of flowering plants and contain seeds.
21 sie 2007 · There are 18 calories in 100 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
15 cze 2024 · Key Takeaways. Tomatoes are a low-calorie food that are rich in nutrients like vitamin C, fiber, and vitamin K. They are also high in antioxidants like lycopene, which can help protect against chronic diseases. Tomatoes can be used in a variety of culinary dishes and are a versatile ingredient to add to your diet. Nutritional Profile of a Tomato.
21 sie 2007 · There are 33 calories in 1 large whole Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
