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One half cup of cooked dry beans contains approximately 115 calories and provides 8 grams of protein. In addition to macronutri-ents, vitamins and minerals, dry beans contain several types of phytochemicals. They are rich in lignans, which may play a role in preventing osteoporosis, heart disease, and certain cancers.
Average serving size is estimated to be 1/4 cup of uncooked beans (56.70 grams) per person (approx. 1/2 cup or 113.40 grams of cooked beans). Based on this serving size, one 110 lb. bag (50kg) of uncooked beans will yield approximately 880 servings.
Dry Edible Bean and Snap Bean Recipes, Nutrition Information and Tips. Beans are one of the most commonly eaten foods around the world because of their versatility, nutritional value and cost effectiveness. Compiled by Julie Garden-Robinson, Ph.D., R.D., L.R.D., Food and Nutrition Specialist.
As shown in Tables 1 and 2, dry edible beans are nutrient-rich foods; they contain a variety of vitamins, minerals and other nutrients while providing a moderate amount of calories. Beans provide protein, fiber, folate, iron, potassium and magnesium while containing little or no total fat, trans fat, sodium and cholesterol [5, 6].
15 cze 2024 · A medium-sized raw tomato contains approximately 22 calories. This calorie count is relatively low, making tomatoes an excellent choice for those aiming to maintain a healthy weight or looking for a low-calorie food to add to their meals.
21 sie 2007 · There are 337 calories in 1 cup of Cooked Dry Beans. Calorie breakdown: 39% fat, 44% carbs, 17% protein.
20 sie 2024 · Sun-Dried Tomatoes: You can use either dry-packed or oil-packed ones here. If using oil-packed, be sure to drain them well. Coconut Milk: Gives these vegan beans a rich, creamy texture. For a lower-fat version, use “light” coconut milk. Find complete instructions with ingredient amounts in the recipe card below.
