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26 kwi 2024 · Discover the simplicity and nutrition of my go-to snack or easy breakfast recipe: Boiled Eggs with Spinach. Perfect for busy mornings or a quick midday boost, this dish combines protein-rich eggs with nutrient-packed spinach for a meal that supports wellness and satisfies hunger.
1 paź 2015 · Calories: 88 kcal | Carbohydrates: 3 g | Protein: 8 g | Fat: 5 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Trans Fat: 1 g | Cholesterol: 186 mg | Sodium: 98 mg | Potassium: 357 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 3508 IU | Vitamin C: 15 mg | Calcium: 63 mg | Iron: 2 mg
Per serving: (does not include dressing choice) Calories: 183, Total Fat: 11g, Sat. Fat: 3.5g, Cholest: 373mg, Sodium: 278mg, Carbs: 6g, Fiber: 2g, Sugar: 2g, Protein: 15g. This breakfast salad is low in carbs and high in flavor and protein.
14 cze 2023 · Start your morning with this healthy protein breakfast - delicious Baked Egg with Spinach and Tomatoes. Perfect whether you are following Slimming Eats or Weight Watchers.
25 paź 2021 · This scrambled eggs with spinach and tomatoes recipe is a delicious way to begin your day with a satisfying dish. Prepared with fresh spinach and cherry tomatoes, it's a flavorful choice for your morning meal. Recipe: $2.25 | Per Serving: $1.13 | Servings: 2
Ingredients. Method. Heat a large sauté pan until medium hot, then add the rapeseed oil and red onion, cover with a lid and sweat over a low heat for 5 minutes until just softening. Add the garlic and chilli and cook for 1 minute until softened, then add the cumin and cook for another minute.
14 wrz 2016 · I like this quinoa spinach bowl with one or two poached eggs and pan fried cherry tomatoes, which add a lively tang as well as colour to this dish. If you are pressed for time, however, you can use raw tomatoes and hard boiled eggs (prepared the night before).
