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19 cze 2017 · Poached Egg on Parmesan Tomato Toast is a delightful breakfast option. Runny egg yolk infuses with the tomatoes and herbs and is beautifully balanced by a crusty parmesan topping - making for an irresistibly perfect breakfast bite.
10 lip 2020 · Drizzle the tomatoes with balsamic vinegar, place one egg on top of each toast, add some basil leaves, and sprinkle with salt and freshly ground black pepper. Nutrition Serving: 1 toast | Calories: 318 kcal | Carbohydrates: 45 g | Protein: 14 g | Fat: 9 g | Saturated Fat: 2 g | Polyunsaturated Fat: 6 g | Cholesterol: 186 mg | Sodium: 613 mg ...
Scrambled eggs & slow-roast tomatoes on toast. By Kirstie Allsopp. These indulgent scrambled eggs with tomatoes and spinach are the ideal weekend breakfast treat. A simple vegetarian meal you can prep in minutes. Prep: 5 mins. Cook: 55 mins.
14 lut 2022 · Calories: 323kcal. Try this nutritious and tasty breakfast meal of boiled jammy eggs on toast with feta, tomatoes, and dill. You can make it with regular sourdough, low-carb bread, gluten-free, or grain-free options. This recipe is for a single serving, but you can easily double the ingredients.
Ingredients. More weights & measures. 750g ripe tomatoes. 2 tablespoons extra-virgin olive oil, plus extra to serve. 5 cloves garlic, 3 crushed, 2 peeled and left whole. 1 teaspoon chilli flakes, plus extra to serve. 8 eggs. 3 short crusty baguettes, each halved lengthways. 8 fresh marjoram or oregano sprigs, roughly chopped.
18 cze 2024 · freshly grated parmesan cheese. fresh chives or green onion. How to make the Tuscan Baked Eggs with Tomatoes lower in carbs: This recipe is pretty low in net carbs, but to make it lower in carbs for Keto, you could add two more eggs with the same amount of tomatoes and make three servings.
Vegetarian. Poached eggs and tomatoes on toast. A colourful breakfast that’s ready in a jiffy. Add flat field mushrooms to the grill if you fancy an even more Speed-packed plate. 6 Syns per serving. 20 minutes. Serves 1. Deduct 6 Syns if using Wholemeal bread small loaf as a Healthy Extra ‘b’ choice. Ingredients. Method. Share this recipe.