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7 lip 2024 · Therefore, two eggs would contribute around 140-160 calories to the meal. The calories from eggs primarily come from healthy fats and protein, making them a satisfying and nutrient-dense food choice. The number of calories in toast depends on the type and quantity of bread used.
How are Egg and Tomato different? Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus, however, Tomato is richer in Vitamin C. Egg covers your daily need of Copper 216% more than Tomato.
12 cze 2024 · One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.
We’ve added a grilled tomato and changed the cooking method of the eggs from fried to poached. By doing this it’s saved 89 calories, 1.5g salt, 11.6g fat and 6.8g saturated fat, plus added 3.4g fibre per portion. British Nutrition Foundation 2021 | nutrition.org.uk. 1.
14 lut 2022 · Sourdough toast with 2 eggs, tomatoes, feta, dill & a pat of mayo: 322 calories, 23 g total carbs, 2.3 g fibre (21.7 g net carbs), 19.3 g protein, 16.3 g fat. Nutrient-dense, especially high in B-vitamins (including B12 and folic acid), zinc, iron, and vitamins A and K.
19 cze 2017 · Poached Egg on Parmesan Tomato Toast is a delightful breakfast option. Runny egg yolk infuses with the tomatoes and herbs and is beautifully balanced by a crusty parmesan topping - making for an irresistibly perfect breakfast bite.
22 lut 2016 · Nutrition Facts. Serving Size: large whole (3" dia) (182 g) Amount Per Serving. Calories 33. % Daily Value* Total Fat 0.4g 0% Saturated Fat 0.1g 0% Trans Fat 0g. Polyunsaturated Fat 0.2g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0% Sodium 9.1mg 0% Total Carbohydrates 7.1g 3% Dietary Fiber 2.2g 8% Sugars 4.8g. Protein 1.6g.
