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7 lip 2024 · Combining the calorie content of two eggs and toast, the total caloric value of this breakfast combination would range from 280 to 320 calories. Please keep in mind that these numbers are approximate and can vary depending on various factors.
12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
19 cze 2017 · Poached Egg on Parmesan Tomato Toast is a delightful breakfast option. Runny egg yolk infuses with the tomatoes and herbs and is beautifully balanced by a crusty parmesan topping – making for an irresistibly perfect breakfast bite.
How are Egg and Tomato different? Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus, however, Tomato is richer in Vitamin C. Egg covers your daily need of Copper 216% more than Tomato. Egg, whole, cooked, hard-boiled and Tomatoes, red, ripe, raw, year round average types were used in this article ...
14 lut 2022 · Calories: 323kcal. Try this nutritious and tasty breakfast meal of boiled jammy eggs on toast with feta, tomatoes, and dill. You can make it with regular sourdough, low-carb bread, gluten-free, or grain-free options. This recipe is for a single serving, but you can easily double the ingredients.
Calories, fat, protein, and carbohydrate values for for 1 Medium Tomato and other related foods.
Give your brunch a boost with this low-calorie Mediterranean-style recipe for scrambled eggs on toast.
