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7 lip 2024 · Combining the calorie content of two eggs and toast, the total caloric value of this breakfast combination would range from 280 to 320 calories. Please keep in mind that these numbers are approximate and can vary depending on various factors.
1 serving of 2 x 2 eggs on toast contains 319 Calories. The macronutrient breakdown is 40% carbs, 34% fat, and 27% protein. This is a good source of protein (37% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (37% of your Daily Value).
12 cze 2024 · One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber , and vitamin K. The following nutrition information is provided by the USDA.
How are Egg and Tomato different? Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus, however, Tomato is richer in Vitamin C. Egg covers your daily need of Copper 216% more than Tomato.
14 lut 2022 · Calories: 323kcal. Try this nutritious and tasty breakfast meal of boiled jammy eggs on toast with feta, tomatoes, and dill. You can make it with regular sourdough, low-carb bread, gluten-free, or grain-free options. This recipe is for a single serving, but you can easily double the ingredients.
We’ve added a grilled tomato and changed the cooking method of the eggs from fried to poached. By doing this it’s saved 89 calories, 1.5g salt, 11.6g fat and 6.8g saturated fat, plus added 3.4g fibre per portion. British Nutrition Foundation 2021 | nutrition.org.uk. 1.
14 wrz 2024 · Tomato scrambled eggs make for a quick, nutritious, and delicious breakfast or brunch option. Combining the sweetness of cherry tomatoes with the creaminess of scrambled eggs, this dish is perfect for any time of the day. Let's dive into how to prepare this simple yet satisfying meal.
