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We’ve added a grilled tomato and changed the cooking method of the eggs from fried to poached. By doing this it’s saved 89 calories, 1.5g salt, 11.6g fat and 6.8g saturated fat, plus added 3.4g fibre per portion. British Nutrition Foundation 2021 | nutrition.org.uk. 1.
7 lip 2024 · A popular breakfast option for many people is a combination of two eggs and toast. This article will delve into the nutritional breakdown of this classic breakfast duo, shedding light on the number of calories and the various health benefits it offers.
7 sie 2024 · One popular way to enjoy eggs in the morning is by having them fried and served on toast. But have you ever wondered how many calories are in this classic breakfast option? In this article, we will explore the nutritional breakdown of two fried eggs on toast and delve into the benefits they provide.
14 lut 2022 · Sourdough toast with 2 eggs, tomatoes, feta, dill & a pat of mayo: 322 calories, 23 g total carbs, 2.3 g fibre (21.7 g net carbs), 19.3 g protein, 16.3 g fat. Nutrient-dense, especially high in B-vitamins (including B12 and folic acid), zinc, iron, and vitamins A and K.
Nutritionix sub-recipe for 1 egg on toast: Calories, fat, protein, and carbohydrate values for for Egg Toast and other related foods.
How are Egg and Tomato different? Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus, however, Tomato is richer in Vitamin C. Egg covers your daily need of Copper 216% more than Tomato.
19 cze 2017 · Poached Egg on Parmesan Tomato Toast is a delightful breakfast option. Runny egg yolk infuses with the tomatoes and herbs, and is beautifully balanced by a crusty parmesan topping - making for an irresistibly perfect breakfast bite.
