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Join me on this fun 1-mile walking workout. This workout is beginner-friendly and easy to follow. Each exercise is 30 seconds and an 8-10-second break in bet...
Grab a set of light weights (or weighted objects) and get ready to get sweaty in this fast and fun workout under 20 minutes! Boost your mood, your immune system, and your confidence in this...
20 minute 1 mile fitness walk in your living room!! Grab some light weights and let’s walk strong!!! This workout is beginner friendly and great for seniors!...
23 cze 2022 · Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.
13 kwi 2023 · We did my Mom’s 1 Mile walk at home, and now we’re sharing April’s low impact walking workout for beginners, seniors. I complete my walk in about 22 minutes with about 2700 steps and my Mom catches up at about 25 minutes with about 3000 steps.
24 sie 2019 · Lose weight, burn calories and fitness for women over 50! Part of the fabulous50s 14 day workout challenge! walk 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness.
14 kwi 2024 · I can't think of a better daily routine for beginner than this 1 Mile 2,000 step walking workout! It is easy to do , gets you moving, burn fat and will help you lose weight and most...
