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4 lut 2008 · There are 146 calories in 1 cup of Milk (Whole Milk). Calorie breakdown: 49% fat, 30% carbs, 21% protein.
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* The % Daily Value (DV) tells you how much a nutrient in a...
- 100 Ml
There are 62 calories in 100 ml of Milk (Whole Milk). Get...
- 1 Tbsp
There are 9 calories in 1 tablespoon of Milk (Whole Milk)....
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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
2 lip 2024 · 4 kcal = 1 g. This protein intake calculator uses this formula to estimate your recommended daily protein. Please note that the 10-35% requirement is valid for people without special diets (e.g., diabetic diet) – if you need a personalized eating plan, consult a dietitian.
Calories, fat, protein, and carbohydrate values for for 1 Cup Milk and other related foods.
Calories, fat, protein, and carbohydrate values for for Milk and other related foods.
29 cze 2024 · Calories. Whole milk has the most calories (149 per cup) and non-fat milk the least (90 per cup), making it a good protein source for people on a reduced-calorie diet. Note that flavored or sweetened milk is likely to have more calories than unflavored milk.
Milk nutrition (100 grams). Richest in Calcium: 125mg (12% of DV), Retinol: 58µg (7250% of DV). Glycemic Index: 31, Calories:42, Net carbs: 4.99, Protein: 3.37. Source: USDA