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Dave McGovern, racewalker, coach, author and the only person to qualify for eight consesecutive Olympic racewalking trials presents the basic principles of marathon training. Included here are training schedules for beginner, intermediate, and advanced walkers as well as half-marathon training schedules.
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1 gru 2020 · Use this training plan to build mileage to walk or run/walk a half-marathon. You will steadily increase your distance over 16 weeks before the race.
