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6 paź 2023 · In short: A half marathon is 13.1 miles. As the name implies, it’s half the length of a full marathon, which is 26.2 miles. While all half marathons are the same distance, every race has a different course. Some have a lot of hills or gradual inclines, while others are flatter and more consistent.
12 cze 2024 · To start this half-marathon training plan, you should have been running for at least two months and have a base mileage of about eight to 10 miles per week. If you prefer a run/walk program, try a run/walk half-marathon training schedule.
7 cze 2024 · Learn how to train for a half marathon in 15 weeks with this free downloadable plan and in-depth guide. The plan includes cross-training, distance runs, threshold workouts, speed sessions, long runs, and more.
30 lip 2024 · Find your running pace during a half marathon race with this calculator. Enter your finish time and get your pace per mile and per kilometer, or use the half marathon pace chart for different finish times.
23 kwi 2024 · Aimed at getting you round your first half marathon comfortably, this 12-week training plan builds you up to running 20.1 miles per week.
26 maj 2023 · Learn 16 tips for training and running a 13-mile event, from choosing your pace to preventing chafing. Find out how to plan your schedule, cross-train, fuel your body, and avoid injuries.
Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
