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This is a 60 minute vinyasa flow, part 2 of a new series of mindful movement classes. Meditative flows that combine breath, movement and mindfulness techniques. These practices encourage you...
Get ready to embody the essence of joy for your physical, mental, and emotional well-being with this uplifting and strengthening vinyasa flow.Honor your self...
This 45-Minute Vinyasa Yoga Flow is designed to get back into your body and pay attention to the "in-between" moments. The moments between two breaths, betwe...
21 sty 2022 · 50 Minute Yoga | Vinyasa Flow | Level 2Focus: Hip Opening and Twists for DetoxIntention: Completion in each moment, transformation to the goalNote: This prac...
Experience the balance and stillness within your body and your energetic space through this Yoga practice. This slow-flow sequence is designed to build strength and improve balance.
We'll start lying down in a comfortable position -- if you have yoga blocks, make sure they're handy throughout today's practice :) We won’t rush. And we won...
Certified yoga therapy teacher, holistic healing, personalized yoga, stress relief, chronic pain management, emotional well-being, spiritual growth, Yehudah ...
