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  1. Use our templates to track you weight and calculate the number of points you are allowed in the Weightwatchers program.

  2. This Weight Watchers Points tracker is a spreadsheet you can use offline to track the points in the foods you eat to stay within your daily and weekly allowance. If you are a member and trying to lose weight, then keeping track of what you eat is critical to reaching your goals.

  3. Weight Height Gender (m/f) 10% of yourweight male/female pts age points height f sitting all day standing all day walking all day hard work all day breast feeding supplementing with formula new mothers free per week final / day total per week activity level (type 1 where correct) Weight Watcher Point Calculation brought to you by excelmadeeasy ...

  4. My Weight Watcher Spreadsheet. Ok I decided to put this on it's own page because explanations are needed. I plan to build instructions on using the spreadsheet on pages starting from here. Note it is an XLS file which is normally opened with Microsoft Excel.

  5. Press on this link to download the Weightwatcher Calculator template for Excel 2007, 2010, 2013 and 365. Here the link to previous versions of Excel. You can also try out online BMI calculator to know if you have the correct weight for your size.

  6. Team Web-Hobbies. Looking for Weight Watchers points list for food? Use this guide, list & chart with free printable PDF to check your daily food point & Smart Points (WW system) On This Page: IMPORTANT TO KNOW! List of Weight Watchers Foods and Their Points (by Category) 100+ Complete Weight Watchers Points List For Food (A-to-Z) WW Essentials.

  7. This FreeStyle Points tracker spreadsheet tracks your daily and weekly SmartPoints for Weight Watchers new program. So if you are free styling with your weight loss plan, then download this file to keep you on track.

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