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  1. 100 200 300 400 600 800 1000 1200 1500 1600 2000 3000 4000 5000 6000 8000 10,000 11.5 23 34.5 46 11.75 23.50 35.25 47 12.00 24.00 36.00 48 1:12:00 12.25 24.50 36.75 49 1:13.5 1:38 12.50 25.00 37.50 50 1:15.0 1:40 12.75 25.50 38.25 51 1:16.5 1:42 02:08.5 13.00 26.00 39.00 52 1:18.0 1:44 02:10.0 13.25 26.50 39.75 53 1:19.5 1:46 2:12.5 2:40 13.50 27.00 40.50 54 1:21.0 1:48 2:15.0 2:43 13.75 27.50 ...

  2. This calculator has one purpose and that's to compute a percentage of pace or time for an initial value. For example, the table below shows 80%, 90%, 100%, and 110% of 5 minutes.

  3. This app calculates running paces for workouts that are designed to be done at specific percentages of race pace. For example, if your workout is 4 x 1.25 mi at 95% of 5k pace, and your 5k pace is 5:00/mi, you can enter 95% and 5:00 in the app to find the correct pace for your workout (in this example, 5:15/mi).

  4. www.glrr.net › images › trackPace Chart - GLRR

    This pace chart was developed with training in mind. If you want to run 800 meter intervals at your 5K goal pace, locate your goal pace in the 5000m column and follow the row to the left to the 800m column.

  5. Easy to use calculators and predictors for running, such as mile to kilometre, pace to speed, pace to lap times conversion and calculation of pace percentage.

  6. Our Sport. Our team. Our journey. Join our team. Become a USATF Member today. Join Today

  7. A decathlon calculator which calculates results to points and points to results. Do you know the performance needed to get 1000 points in each event? Find out with this decathlon calculator.

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