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5 lis 2023 · A running pace chart is a tool that calculates your split times and the target finish time of the race based on your running pace. It is very simple to use. You just need to know at what pace you can run or what your target finish time is.
100 200 300 400 600 800 1000 1200 1500 1600 2000 3000 4000 5000 6000 8000 10,000 11.5 23 34.5 46 11.75 23.50 35.25 47 12.00 24.00 36.00 48 1:12:00 12.25 24.50 36.75 49 1:13.5 1:38 12.50 25.00 37.50 50 1:15.0 1:40 12.75 25.50 38.25 51 1:16.5 1:42 02:08.5 13.00 26.00 39.00 52 1:18.0 1:44 02:10.0 13.25 26.50 39.75 53 1:19.5 1:46 2:12.5 2:40 13.50 27.00 40.50 54 1:21.0 1:48 2:15.0 2:43 13.75 27.50 ...
26 sty 2023 · Running Pace Chart & PDF Download. Below is our pace chart with times running from a 5 MPH pace to 13 MPH pace, with race distances running from 5k all the way up to 100 Miles! Because of the number of columns you may need to scroll to the right to see the entire chart.
Read our top running training tips from recognised expert Phil Mosley and browse our FREE PDF beginner, intermediate & advanced training plans.
3 cze 2024 · If you’re looking for a running pace chart for any level, we’ve got you covered. Whether you’re training for a 5K, 10K, half marathon, or marathon, you can find your pace on our charts. This running pace chart includes all the standard race distances — from 1 mile to the marathon, 26.2 miles.
Unlike other “cookie-cutter” training plans that just list mileage and a general pace, this Higher Running plan gives you essential specifics on how to do workouts at the right intensity for the most beneficial training stimuli.
Our Higher Running Training Zones Chart (Pace-Intensity Spectrum Chart) is a FREE download that comes with all our Training Plans (or you can get yourself a free, PDF download file copy below to see what we’re all about first!).
