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Use this pace calculator to easily find your time, pace, or distance for any run. Or browse through pace charts to quickly find your splits.
Use the New Balance Running Pace Conversion Chart with a Pace-to-Time Converter for different distances to work out your goal race pace in km and miles.
Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
How fit are you? Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.
Know Your Goal: Determine your target finish time for your race and use a pace chart to identify the pace you need to maintain. Interval Training: Incorporate intervals into your runs. For instance, if your target pace is 5 minutes per kilometer, run at that pace for specific intervals during your training, with rest or slower running in between.
Pace Calculator. Use this running tool to calculate what your pace is over a certain distance. By inputting the time it took you to complete a distance, and choosing whether you would like to see KM pace or Mile pace, you will be shown your results.
Enjoy our pace chart, the quick way to see how fast you run in km. This table shows a pace to time converter at different distances. In the first column the pace, expressed in minutes per kilometer (min/km), is shown. The pace is a basic reference for each runner.
