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Jak mogę obliczyć mile i punkty (Points) za moje loty? Ile mil brakuje mi do mojej wymarzonej nagrody? Możesz to szybko sprawdzić, korzystając z kalkulatora podróży.
Kalkulator podróży obliczy dokładną liczbę mil premiowych i punktów. W jaki sposób chcesz obliczyć swoje mile premiowe i punkty (Points)? Oblicz mile przysługujące Ci za lot przed rezerwacją lub po rezerwacji biletu.
This free vo2 max calculator comes with a couple of steps to find the vo2 max for the following test: Resting heart rate; Walking-1 mile walk test; Stepping-3 minutes steps test; Walking/Run- 1.5 miles walk or run test; Rowing-2000m time; Let’s find the steps now!
5 kwi 2022 · This calculator requires a 3-minute step test to estimate your VO2 max. You’ll need something like a step, box or bench raised 12 inches from the floor, a stopwatch, and a metronome. If you do not have a metronome, you can use the free online version at metronomeonline.com
You can use the Travel Calculator to quickly and easily calculate the miles you can expect to earn. The Points Calculator calculates the Points, Qualifying Points and HON Circle Points you can expect to earn. You’ll find them in the Miles & More app and on our website.
The 3-Minute Step Test follows a simple step pattern, going up and down (as shown) on a 12-inch step at a fixed cadence (pace) of 96 beats per minute. To stay at the right pace during the test, you can follow along with the video below or do a metronome Google search and set your phone for 96 beats per minute.
VO2Max: 3-Minute Step Test. Quickly measure and calculate your VO2Max and cardiovascular capacity. Calculate VO2Max. VO2Max is a measurement of your body’s ability to process a volume of oxygen and is indexed to your body mass.
