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Use this calculator to compute what time to go to bed or get up to wake up refreshed between sleep cycles. Click the settings to change sleep cycle length or the time you take to fall asleep for your specific situation.
Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles. Your need for sleep changes with age.
Our Travel Calculator calculates the miles you can expect for every flight for you. There are two modes for this: Easy Mode and Expert Mode. Easy Mode is primarily intended for calculating the miles you can expect to receive before you book your flight.
You can use the Travel Calculator to quickly and easily calculate the miles you can expect to earn. The Points Calculator calculates the Points, Qualifying Points and HON Circle Points you can expect to earn. You’ll find them in the Miles & More app and on our website.
Would you like to know how late it is now at your destination or how many time zones you will cross? Here you will find the answer. This distance calculator shows you the time zones and local time and calculates the time difference between start and destination.
If you’ve already booked a flight and would like to know how many miles and Points you’ll actually earn, use precise calculation. Enter the exact flight information, ticket price and your booking class (es). Then the Travel Calculator will calculate the exact number of miles and Points.
If you wake up in the morning feeling unrefreshed or thinking you're not a morning person, try our online sleep calculator. It tells you the best times to go to bed or wake up based on when you want to rise.
