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This Running Log spreadsheet helps you track your daily running or walking progress, including distance, time, heart rate, and route information. The workbook contains a Running Log worksheet, Walking Log worksheet, as well as a Race Log , each on a different worksheet.
19 sty 2020 · The syntax is: =TIME(hours, minutes, seconds) The function returns a time we can format as hh:mm:ss. For example, if you want to display 3 hours, 15 minutes and 30 seconds, you would have =TIME (3, 15, 30).
7 kwi 2020 · There are a total of 15 worksheets in the workbook; here's a summary of each: Overall: Here's where you input the year you're tracking, your mileage goal, your shoe information, and your weight. You can also calculate pace if you know a distance and duration, and enter any hurt/sick or travel days.
By using the log to record everything you do, you can be able to review, update and change your running time, and distance as you see fit. Monitor your injuries With the log, you can record all the aches and pains you feel when running.
Distance: Input the distance covered during your run. Pace: This cell automatically calculates your running pace by dividing the time duration by the distance traveled. No manual entry is required in this cell.
This spreadsheet provides an easy to use and informative one page running log and analytical tool. Enter details per run - Description; Date; Target Distance and Time; Actual Distance and Time The tool will then - Calculate Pace and Speed; Flag where targets have been achieved or failed; Calculate projected finishing times for a range of race ...
Once you enter the date, distance, and time, this template does all of the calculations for you. What’s more, this template includes a dynamic dashboard which allows you to select the year and view all of the following information for that year. Average pace; Total run time; Total distance; Fastest pace; And more…
