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  1. Choose your target (distance or time), your speed or your run pace, and get the intermediate times needed to reach your goal.

  2. Scoring the Running Record will help you determine the student’s instructional level, along with his or her strategy use, fluency, and comprehension strengths and areas of focus for guided reading instruction. The Sample Running Record and Calculations on pages 5–6 will show you how to score the Running Record.

  3. Determine your age-graded score for any running race distance and calculate equivalent times at other distances from 100 meters to 100 miles.

  4. 5 lis 2023 · A running pace chart is a tool that calculates your split times and the target finish time of the race based on your running pace. It is very simple to use. You just need to know at what pace you can run or what your target finish time is.

  5. 26 sty 2023 · Running Pace Chart & PDF Download. Below is our pace chart with times running from a 5 MPH pace to 13 MPH pace, with race distances running from 5k all the way up to 100 Miles! Because of the number of columns you may need to scroll to the right to see the entire chart.

  6. Calculating Running Records. Primary school teachers and other educators can use this free tool to calculate students running records. Scoring includes Error Ratio, Accuracy percentage, and Self-correction Ratio.

  7. Map a run, walk, or bicycle ride. Plan routes, calculate distances, view elevation profiles, share routes, export as gpx, or embed in a website.

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