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Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon. We’ve got our complete pace chart below, or check out this quick-look printable for reference:
- Kilometers
Our Marathon Pace Chart shows the average pace you have to...
- Kilometers
Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon.
Getting ready to run a marathon? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 5 miles.
10 kwi 2024 · Your marathon pace is how fast, or the average pace you’re aiming to maintain over your entire 26.2 miles, assuming an ‘even pace’ strategy (which we’ll get into later). You should be able to hold this speed consistently for the entire race.
Quickly find split times, average per mile and per kilometer paces, and average kph and mph speeds for marathon finish times from 2 hours to 8 hours.
5 dni temu · To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds).
12 maj 2023 · This article shares my go-to marathon pace chart both in average pace per mile and average pace per kilometer along with a correlated finishing time. I’ve also covered exactly how you can use it, so even if you’re a beginner you’ll be able to learn how to hit your goal time using this pace chart.
