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7 kwi 2020 · There are a total of 15 worksheets in the workbook; here's a summary of each: Overall: Here's where you input the year you're tracking, your mileage goal, your shoe information, and your weight. You can also calculate pace if you know a distance and duration, and enter any hurt/sick or travel days.
Map a run, walk, or bicycle ride. Plan routes, calculate distances, view elevation profiles, share routes, export as gpx, or embed in a website.
3 sty 2019 · About two years ago, I created a basic-but-functional run tracking workbook (created in Excel). It worked well, and helped me through my 2,016 mile year in 2016. I didn't run nearly as much in 2017 (on purpose), but 2018 is upon us, and I'm going to up my mileage this year—probably not to 2,018, though!
31 lip 2018 · Calculates average pace based on distance and time. Displays weekly mileage, average pace, and time spent running in tables and graphs. Breaks down stats by type of run (easy, long, tempo, etc).
This Running Log spreadsheet helps you track your daily running or walking progress, including distance, time, heart rate, and route information. The workbook contains a Running Log worksheet, Walking Log worksheet, as well as a Race Log , each on a different worksheet.
9 cze 2021 · I personally use Google Docs to create my running data spreadsheets, but you can also use Microsoft Excel. You can log your data however you want, categorize your runs and workouts in a way that is relevant to you, track your favorite metrics and skip the ones that don’t matter.
Map your run with our free running route planner. Accurately measure distance, plan new routes and find new places to run. Print, share and download route maps, directions and elevation profiles.
