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The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances.
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- Running Calculator
The running calculator uses the distance and finish time of...
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Select the units for the distance you ran, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). Enter the time it took you to run that distance, in hh:mm:ss format after the “In:” heading. All fields must be numbers. Enter the distance you want a prediction for in the first field after the “What is my predicted time for ...
Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles Time:
Map a run, walk, or bicycle ride. Plan routes, calculate distances, view elevation profiles, share routes, export as gpx, or embed in a website.
11 cze 2016 · Equivalent Running Performances. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance.
Determine the pace necessary to run a distance in a specific time, the time to run a distance at a specific pace, or the distance run in a certain amount of time at a specific pace. Pace ↔ MPH Conversion Tool. Convert pace to speed or speed to pace. Stride Length Calculator.
This tool was built by Robert James Reese, an RRCA-certified running coach who has run more than 80 marathons with a personal best of 2:52:11. Give us your results from a recent race, and we’ll give you the predicted finish time for your goal race of a different distance.
