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Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
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Our run pace chart below will help you work out how fast you need to run each mile or kilometre to achieve your target. How to calculate your running pace. To calculate your running pace, simply divide run time by distance covered. So, say you ran three miles in 30 minutes – that would be: 30 ÷ 3 = 10
How do I calculate my ideal running pace for a marathon using a pace calculator? To calculate your running pace per mile or kilometer for a marathon, simply enter your target race time and 42.2 kilometers or 26.2 miles into the calculator above and hit the calculate button.
Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance.
This tool allows you to calculate five main running training paces: easy, sub-threshold, threshold/tempo, interval/VO 2 max, and speed endurance. Your race pace - which may or may not fall into the range of one of these five paces - is also important.
Use this pace calculator to easily find your time, pace, or distance for any run. Or browse through pace charts to quickly find your splits.
Our run pace chart below will help you work out how fast you need to run each mile or kilometre to achieve your target. How to calculate your running pace. To calculate your running pace, simply divide run time by distance covered. So, say you ran three miles in 30 minutes – that would be: 30 ÷ 3 = 10
